YOGA

DESIGNED FOR YOUR NEEDS 

DISCOMFORTS

The practice of yoga goes back several hundred years ago, and has survived until today for several reasons. It can be useful to ease certain discomforts, but it especially helps to prevent them! Yoga is a safe and accessible discipline when taught by a competent teacher, helping to avoid many daily discomforts, decreasing major risk factors for developing certain illnesses, all this by increasing flexibility, strenghtening and toning the muscles, improving breathing, energy and vitality, and maintaining a balanced metabolism. Avoiding discomforts has never been so enjoyable.

WELLNESS & OPTIMIZATION

The absence of discomfort or illness is not a sign of optimal health. Although this is a great start, everyone can benefit from greater energy, a quieter mind, better flexibility, increased tonicity, muscle relaxation, and more. This is what yoga has offered its participants for hundreds of years. You too can benefit from this ancestral knowledge to improve your physical and mental health!

SPORTS

Yoga is well known as a tool to increase muscle flexibility and all the benefits that follow. Few realize the impact this discipline can have on the ability to concentrate and calm the nervous system. It also helps eliminate metabolic waste from the body and revive the body’s systems that are overloaded. All this is very useful for the athletes!

CHILDREN

Obviously, yoga will have the same effects on children as on adults. However, many competences are not yet developed in children. For example, body awareness, coordination, concentration, stress management, self-confidence, and a sense of overcoming without being competitive are all aspects of development that yoga is involved in forging. Help your child get away from electronic devices while developing healthy lifestyle habits through yoga!

PERINATAL

The decision to have a child is not taken lightly, neither is the preparation for pregnancy. While several restrictions come with this period, yoga is often suggested and recommended. Why ? Because it is gentle, it prepares the body of the future mother, it avoids several discomforts related to this stage, it strengthens some key muscle groups that will even help during delivery, and finally, it facilitates recovery. The practice of prenatal yoga strengthens the mother-child bond even before the actual birth of the child, and allows the parents to get to know great professionals who may be useful later and for them, and for other moms … Simple & enjoyable!