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WELLNESS AND OPTIMIZATION

In the era of performance and optimal health, many people believe that they have achieved this goal. But what does that mean? The quality of your sleep, your level of energy or even your level of happiness, your level of concentration, your memory, are all clues that speak about you and the discomforts that inhabit you. You have simply been attacked on other systems and your body is getting exhausted by all that whispering … sneaky! We have solutions for you!

THE BENEFITS OF OUR INTERDISCIPLINARY SIGNATURE APPROACH

Avoid trial and error – Appropriate disciplines in the most optimal sequence

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Quality of care – The highest training standards for quick results that stand the test of time

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Solutions – Personalized interdisciplinary plan brainstormed and decided as a team; beyond the usual limits of isolated work to go to the root of the problems

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Humanity and innovation – A caring team that will work simultaneously with you. An immersive collaboration that you will witness!

Avoid trial and error – Appropriate disciplines in the most optimal sequence

Quality of care – The highest training standards for quick results that stand the test of time

Solutions – Personalized interdisciplinary plan brainstormed and decided as a team; beyond the usual limits of isolated work to go to the root of the problems

Humanity and innovation – A caring team that will work simultaneously with you. An immersive collaboration that you will witness!

OUR DISCIPLINES FOR

OPTIMIZING YOUR HEALTH

Your personalized care plan will consist of the combination of services that will best meet your needs based on the analysis of your health questionnaires on your first visit.

Osteo

Osteopathy

No need to feel ill to put the osteopath at the service of your health. They are an integral part of any optimization plan, since they are able to help with musculoskeletal dysfunctions as well as problems with the various organs of the thorax and abdomen. Moreover, they are the master of the cranial sphere. In short, as soon as a structure is limited in its mobility, osteopathy is the approach of choice to put the body back in motion and to allow the body to access a better potential, responding to the accelerated pace of daily life!

acupuncture

Acupuncture

Acupuncture is undoubtedly a tool for optimizing and preventing health and well-being in general. As life is constantly offering new challenges, the body and the mind are required to maintain a constant and fluid adaptability. To do this, one must be healthy, rested and full of resources. Acupuncture, through its holistic vision of health, nourishes these aspects. It can help you optimize and regulate your systems so you can be in the best possible state and it gives you the resources to reach a higher level. Like a performance athlete, every detail counts if one wants to be able to give the best version of themselves at the crucial moment. The management of stress, the overall energy, the physical discomfort that harms your daily life, are all examples of things one must manage. Acupuncture is an ally to healing, focus and well-being!

Masso

Massage therapy

Within optimizing health in mind, the body, while not sick, may need a boost every now and then to find the right path! We ask so much from it! The massage therapist can, among other things, help the amplitude of the respiratory system, promote blood circulation, calm the nervous system, etc. It’s like bringing your car for a maintenance!

nutrition nutritionniste vegetarien holistique

Naturopathy & Nutrition

If you find that you’re constantly on the run, it is very likely that your nervous system is being pushed to the maximum by the everyday stress. As we all know, chronic stress is bad for one’s health. It affects more than just our quality of life: it also affects our cells. Your naturopath can help you optimize your health by supporting your nervous and adrenal systems with specific dietary choices, adaptogenic herbs and stress management tips.

yoga adultes

Yoga

The absence of discomfort or illness is not a sign of optimal health. Although this is a great start, everyone can benefit from greater energy, a quieter mind, better flexibility, increased tonicity, muscle relaxation, and more. This is what yoga has offered its participants for hundreds of years. You too can benefit from this ancestral knowledge to improve your physical and mental health!

fonctionnel

Functional training

Functional training helps develop the balance, proprioception, stability, strength and power that athletes need to excel in their sports. Following a functional movement assessment (FMS), it will be possible to prescribe a specific program designed for the condition of an individual to improve its performance and reduce the risk of injury.

santé psychoeducateur intervention objectifs

Psychoeducation

When it comes to performance, stress is never far away. It is important to note that stress is essential for survival and surpassing oneself, but when stress becomes harmful, one must be able to detect it in order to prevent exhaustion. The psychoeducator can assess anxiety-provoking situations and provide insights for clients to help them understand their stressors, and develop management techniques.

santé

Qi Gong

Our optimal state (full potential) is the natural state buried in us, just waiting to be awoken. To achieve this, Qi Gong uses static movements and postures that strengthen the body and improve the health. A strong and supple body facilitates our daily actions, and prevents injuries. Through a fluid and conscious breathing, it brings a clarity of mind and a greater availability in our relationships and our in our work.

Meditation(pagebien-être)

Visualization

Congestion at rush hour is a good picture of what happens in most of our heads during everyday life. Through meditation, it is possible to make space, take a distance, find calm, allowing to be more effective, make better decisions and allowing the body to rest. It’s impossible not to see benefits, but you have to give yourself a chance to live it!

Contact us

address

Carrefour Multisports
3095 Aut. Jean-Noël-Lavoie (440), bureau #315, Laval, H7P 4W5

Schedule

Monday 10am-5pm
Tuesday 12pm-8pm
Wednesday 12pm-9pm
Thursday 12pm-9pm
Friday 9am-5pm
Saturday* 9:30am-13:30pm
Sunday closed
* Next Saturday March 14th in massage therapy only

Send us a message