Sportifs santé naturelle performance optimale niveau superieur

SPORTS PERFORMANCE

We offer you an innovative and effective sports accompaniment. Whether it is to receive a specific treatment, or for a complete solution requiring several disciplines, our experts are committed to providing you with the necessary assistance to improve your sports performance.

THE BENEFITS OF OUR APPROACH

FOR ATHLETES

Full or complementary support to the coach and the team already in place

Icone

Quality of care – The highest training standards for quick results that stand the test of time

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Nous favorisons l’approche multritraitement pour les raisons énumérées ci-dessus. Nos disciplines sont tout de même disponibles individuellement et les rendez-vous peuvent être pris en ligne.
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Solutions – Personalized interdisciplinary plan brainstormed and decided as a team; beyond the usual limits of isolated work to go to the root of the problems

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Humanity and innovation – A caring team that will work simultaneously with you. An immersive collaboration that you will witness!

Full or complementary support to the coach and the team already in place

Quality of care – The highest training standards for quick results that stand the test of time

Nous favorisons l’approche multritraitement pour les raisons énumérées ci-dessus. Nos disciplines sont tout de même disponibles individuellement et les rendez-vous peuvent être pris en ligne.

Solutions – Personalized interdisciplinary plan brainstormed and decided as a team; beyond the usual limits of isolated work to go to the root of the problems

Humanity and innovation – A caring team that will work simultaneously with you. An immersive collaboration that you will witness!

THE BENEFITS OF OUR APPROACH

FOR ATHLETES

Your personalized care plan will consist of the combination of services that will best meet your needs based on the analysis of your health questionnaires on your first visit.

Osteo

Osteopathy

When structures have dysfunctions that force others to compensate, this can cause injury. The osteopath can release their tension in prevention and even help them regain their natural movement when they are too solicited, thus helping their recovery. In cases of discomfort, the osteopath corrects the affected system that is causing the problem to avoid recurrence and not just punctual relief. In addition, after an acute injury, the osteopath can remove residual dysfunctions to ensure complete recovery as a complement to your doctors treatment. Osteopathy does not replace medicine; it is complementary.

acupuncture

Acupuncture

Acupuncture is the ally to athletes who wants to increase their energy levels and accelerate the regeneration of their tissues to enable them to increase their training volume and sports performance. Immediately before or after a sporting event, acupuncture has impressive results on the body. Master at reducing inflammation, the acupuncturist can also help eliminate discomfort, and accelerate recovery during injury for a quick return to practice. It can also help calm the nervous system in stress management during competitions.

Masso

Massage therapy

Athletes of all levels consult massage therapists to increase their flexibility and elasticity. This helps recovery, prevents injuries, eliminates discomfort due to tension, cramps and muscle “knots”. Massage therapy can also help regain maximum range of motion and relieve fatigue of stressed muscles from repetitive movements.

nutrition nutritionniste vegetarien holistique

Naturopathy & Nutrition

The sportsman’s body is his racing car. It needs the best possible fuel in order to achieve optimal performance. The naturopath assists the athlete in choosing his foods and nutrients to boost recovery, energy levels, and ability to generate effort. Also, during acute injuries, it is possible to help the regeneration of tissue through choice of foods and natural products, to reinforce the treatment that the doctor has prescribed.

yoga adultes

Yoga

Yoga is well known as a tool to increase muscle flexibility and all the benefits that follow. Few realize the impact this discipline can have on the ability to concentrate and calm the nervous system. It also helps eliminate metabolic waste from the body and revive the body’s systems that are overloaded. All this is very useful for the athletes!

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Functional training

The sports one choose to practice won’t always allow the body to develop in a uniform way. Functional training can identify imbalances and reinforce weaker areas in the body to prevent the rest of it from compensating and therefore to decrease the risk of injury.

santé psychoeducateur intervention objectifs

Psychoeducation

Looking for techniques to manage the stress related to sports? Psychoeducation will provide you with the necessary support.

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Qi Gong

For athletes, it is in stress management and the ability to control your breathing that you will find Qi Gong most useful. Optimize your workout with a calm and clear mind. This discipline is used very little in the Western world. It must be experienced in order to understand all its power!

Meditation(pagebien-être)

Visualization

The body can be totally ready for a sports performance, but if the head does not follow what good? The art of directing your mind can be taught through visualization techniques that can help both in sport and in life in general!

Contact us

address

Carrefour Multisports
3095 Aut. Jean-Noël-Lavoie (440), bureau #315, Laval, H7P 4W5

Schedule

Monday 10am-5pm
Tuesday 12pm-8pm
Wednesday 12pm-9pm
Thursday 12pm-9pm
Friday 9am-5pm
Saturday* 9:30am-13:30pm
Sunday closed
* Next Saturday March 14th in massage therapy only

Send us a message