Rates between 20$ and 80$ / session *
Depending on duration (45 or 60 minutes) and number of participants (1 to 4)
* Taxes are applicable.
MEDITATION AND VISUALIZATION
DESIGNED FOR YOUR NEEDS
Yes, yes meditation for children! More and more schools are integrating relaxation and guided breathing sessions to help children calm down and maintain better relationships with themselves and others. If all children made it a daily practice, many future health problems could be avoided!
You would be surprised at the number of pregnant women attending multi-day meditation retreats to prepare for their delivery. Meditation gives additional tools for pain management and mental preparation at this crucial time both for the mother and for her baby.
The body can be totally ready for a sports performance, but if the head does not follow what good? The art of directing your mind can be taught through visualization techniques that can help both in sport and in life in general!
Congestion at rush hour is a good illustration of what happens in a lot of people’s mind during everyday life. Through meditation, it is possible to create a safe space, take a healthy distance and find calm. This often result in making you more effective, making better decisions, while allowing the body to rest. It’s impossible not to see benefits, but you have to give yourself a chance to live it!