Functional training is supervised by certified kinesiologists with university studies on the subject. They are movement specialists and use tools such as bodyweight exercises, rubber bands, or other equipment that can create the desired resistance. They can help you improve your weight management, decrease chronic pain, improve mobility, improve posture, help you recover from injury, and even increase your athletic performance.. The role of the kinesiologist is also to guide you to integrate and optimize healthy lifestyles in a personalized way.
The Azzuan Center commonly collaborates with its kinesiologist partners to optimize the desired results.
Office in Blainville. In-person or remote consultations as needed. Also trained in neurotherapy and naturopathy. Accompanied by other professionals in his team.For more information
Self-employed worker for at-home, remote or park consultations. Specialized in weight training body (calisthenics, locomotion on the ground, gymnastics, active mobility), and musculoskeletal (physiotherapy).For more information
Many people practice yoga to relax their bodies from stress, seated work or more intense physical training. This is indeed a great way to release stiffness and create space in your body, thus increasing its vitality. To reap its full benefits, yoga should also be practiced as a moving meditation, allowing you to learn to direct your mind better and live in a more peaceful way.
This is a practice often recommended by the Azzuan Center in its care and wellness plans.
A brilliant yoga studio for the excellence of its teachers and its premises. A variety of heated and unheated styles of yoga for all levels of experience. They also have an online course platform to continue your practice from the comfort of your home.For more information
The first virtual platform in Quebec where you can find several schools on the same application (application available on the App Store). It allows you to move 24/7 with dance, yoga, training, meditation, martial arts, challenges of all kinds, kinstrech for the health of your joints and courses to improve your physical strength.