What a powerful tool accessible to all! Meditation is so simple and yet shunned by many. It has no gender, age, or religion. It does not require any accessories, prior training, or particular income. Like any discipline, to see the benefits, you have to give it a chance by letting go of the fears of the unknown as well as prejudices. Why meditate? To slow down the pace of life, see more clearly, make better decisions, live happily, grow and love yourself..
At the Azzuan center we consider that this tool integrated into a daily routine is a great success factor for any goal in your life, whether it is for your health, your well-being or your targeted goals. We offer online group session meditations with a therapeutic aim, in support of free resources.
At the Azzuan center we organize remote group sessions on the web with a therapeutic aim. You will be guided to direct your positive, non-limiting thoughts to help calm your mind, and bring you a sense of liberation. Each session is guided on a specific theme such as: freeing yourself from negative energies from the past, increasing your feeling of love and self-confidence, reducing stress, etc.
Book your group session online. Sessions are currently in French, contact us if you have interest in an English session. If this is your first time it will not be charged. Packages of 5 sessions available thereafter.
Your meditation practice, no matter in what form you practice it, is the foundation of your wellness process. If you want to add to it, and receive some additional support, see how our collaborative team is equipped to help you.
More and more schools are incorporating relaxation and guided breathing sessions to help children calm down and have better relationships with themselves and others.
If all children had a daily practice, many future health problems could be avoided!
Working with the union of matter and energy, Anick combines her therapeutic knowledge with her energetic gifts to guide you in a targeted meditation session tailored to your needs. With over 25 years of experience in these two major fields, Anick approaches meditation as an effective tool helping improve communication and harmony between body, mind, spirit and energy.
